Are you having trouble sleeping? Do you have stomach problems, headaches, body aches, or other unexplainable symptoms that can’t be diagnosed? Too much of the wrong kind of stress can compromise your health and quality of life.
Having responsibilities can pull you in many different directions. Stresses such as work, finances, or illness, can mentally and physically wear you down. You may feel like you have nothing left to give to anyone at the end of a day.
Learning about what is stressful for you helps to identify areas in your life that need some work. By looking at these areas you can learn new ways to cope, learn to let go of what you can’t control, and find some physical and emotional relief.